Tell it your diet, budget and the ingredients you have. You get a seven-day plan, a grouped shopping list and step-by-step recipes.
Recipe & Meal Planner
Weekly meal plans, shopping lists and recipes from what is in your fridge.
- ChatGPT
- DALL-E 3
- Productivity
- Food
- Health
Example Prompts & Conversation Starters
About This Agent
- Weekly Meal Plans Balanced menus for your diet.
- Shopping Lists Grouped by aisle.
- Nutrition Facts Calories and macros per serving.
- Quick Recipes Dinner in 30 minutes or less.
Enabled Tools
- DALL-E 3
What this agent can do
- Natural conversation Ask follow-up questions in plain language; it keeps the context.
- Works with your files Upload documents, notes or spreadsheets to ground the answers.
- Private by default Your chats are not used to train the agent.
Version History
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v2.1 Latest
- Sharper answers on long prompts
- New conversation starters
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v2.0
- Rebuilt instructions for GPT-4o
- Added file uploads
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v1.0
- First public release
Customer Reviews
See what our community says about this agent. Real reviews from people who chatted with it.
4.4/ 5
Based on 4 reviews
Share Your Experience
Help other creators by sharing your honest review.
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Julia Rossi
Very helpful, though it sometimes asks too many questions before answering.
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Sarah Kim
Clear, structured answers. The examples it gives are really practical.
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Mike Johnson
Gave me a full plan in one chat. I tweaked two lines and it was ready to use.
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Victor Alvarez
My go-to GPT. I use it every morning.
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